How to do active release technique on yourself at home
If you've been looking into how to do active release technique on yourself, you're probably dealing with a nagging muscle knot or some stiffness that just won't quit. Whether you're an athlete trying to stay mobile or someone who spends way too much time hunched over a laptop, that tight, "stuck" feeling in your muscles is the worst. While the pros usually handle Active Release Technique (ART), there are ways to mimic those movements on your own to get some much-needed relief. ...